Відео

Young people don’t realize their errors until they’re older and their body is screaming at them.

How are you gonna achieve 150g or so of protein per day with only 2 or 3 meals though? It's impossible knowing that you body uses only 25g of protein in a single meal for the muscles...

Any thoughts on Tony Horton p90x protein?

Sean won't let that picture of himself go

I just want to see my lower abs and have some vascularity, i grew up as a fat kid and i am finally at that last strech where i am not fat anymore but still haven't reached that lean look

Been hitting the gym for last 25 years, was expecting this video to be a load of click-bait rubbish, but it's an entertaining compendium of the dumb nonsense that I regularly see down the gym. I surprised to not see those ridiculous hip abductor machines mentioned.

Outstanding my friend 😊

Damn bro looked like he was in his 30’s in high school

So basically it’s hopeless m. Bro should said at the beginning lol

I take preworkout after my workout

Point No. 1 is irrelevant, sorry but you don’t need to go out to have women find you when you have a great body.. I know..

Probably the best video I have seen from you! Spot on 👌

I stay in front of dumbbell rack only when I curl is just the right height to start , but if I see people coming I will move ,and let them pass, normally . The people who really deserve to be jailed are the one that pass really near to you while you’re doing dumbbell bench press

Don't feel like going, want to keep feeling like crap? Good, then don't go and feel like crap. Lol😅

Test Reload was a great supplement and helped me work in a hot working environment and experienced erections in the morning

Thanks for sharing

Love your style and dry sense of humor -- not to mention quality content. Keep up the good work!!!

If you train a sore muscle will it grow?, or you need the muscle to fully recover before training it in order for it to grow?.

If you train a sore muscle will it grow?, or you need the muscle to fully recover before training it in order for it to grow?.

People use plates for grip strength

I couldn't agree more!

This video ages like fine wine

Gripping the bar too wide (ring to ring)... I think that is the thing that caused the wrist pain to me.

Watching in 2024. Even 7 years ago, your content was point 💪🏼

I like sean and i have respect to him for being natural and i like his reels of no bs exercises always makes me laugh 😂

Your body won't miss a week of training. Just try to eat decent.

No. All you say is not possible will die. Ohe yeas you will see

😅

the basics are the time tested. best.

ua-cam.com/video/I5-8kqRzRsY/v-deo.html here's why i think greg was right at the maingaining method!!

12% body fat for a man to start a bulk? That seems very low if all you want to do is put on lean mass. I’m at 18% now (based on a DEXA scan). Do I really need to drop another 6% body fat before I can start trying to bulk? That seems kind of extreme.

Wow. Throwback to Elite impact before RealScience.

w video

Wth this actually helped me so much, thank you.

I'm new to the gym I learned alot here

U are speaking nonsense. Mike is amazing

Carnivore/Musclemeds contains no gelatin and i get better results from them then i ever have from whey-based proteins

Video recommended in 2024

I'm fairly certain in his videos when he shows the transformations like you're showing on here he doesn't claim that to happen in one week. Just that he's done it multiple times over the years.

Heavy side lats caught up and it hurts 😢

Wait what? What's wrong with KRE-ALKALIN? I don't buy it from Jeff...

No. Soreness IS the main indicator of hypertrophy so long as you have adequate protein and nutrition. Complete bullshit.

Sean what is your age

I thought machine crunchrs were bad fir your spine because it ends uo bending your spine

I’m a firm believer in what works for ME. Everyone is different and we all respond to muscle stimuli differently. I also believe that variety and in particular attacking the muscle group differently works. Variety can be employed by making changes in your workout on a bi-monthly basis. The biggest mistake a lot of people make is overtraining. I don’t mean too many workouts, I mean training a muscle group too often. Once again , everyone is different, so each of us has to figure out what works. Listen to your body.

All you REALLY need is a towel. Trust me bro

Great video Sean

This guy puts his personal opinions in his teaching 🤧, let's keep it professional ,that will make you seem more educated 🎓, there is no need for all the emotional pull ups gym guy😭. 20 years of being a gym rat 🐀 has giving him permanent dumbell ptsd. 🏋‍♀️ " and he can list a 100 more." 🤫 Thanks 😂Lol

Should I keep my thumbs over or around the bar?

Thanks Sean. Another crap bicep video